Taking in consideration the stress level increase due to the pandemic situation across the world, I’ve decided to review some of my
How to be a better person in Social Media? The paradox behind of it
Social media is one of the main drivers of today’s society, it leads us to apply trends, discover needs, create behaviors and
Creative Leadership on KPIs Driven Businesses
“A creative leader induces others to focus the process and process skills on meeting their challenges. They become consultants or facilitators in
How do I get rich?
In a world full of comparison through social media, we get used to think being rich is the solution for all problems
What to do when you feel overwhelmed?
We are often overwhelmed by demands, projects, unexpected problems or any related issues that will take our time away while increasing our
How to achieve greatness?
Behavior change, reaching objectives, overcoming barriers or anything related to these might be considered daily challenges for most of us, but this
When I need peace, I look for nature
Uncertainty and stress are not new to human beings, our ancient ancestors had their share of challenges to staying alive in a
Where my anxiety comes from?
Nowadays is way too common to feel anxious during the day, and most of the times we don’t know why and where
Turning Mondays Into a Better Day
It’s pretty common to feel bad about coming back to our responsibilities after a weekend or even a long period of a
Sleeping less than 6 hours affects your testosterone levels
Living in this world of fast pace changes where sleeping less is an opportunity to be more productive, we can put ourselves
Projeto Mãos a Obra Providência Achievements
This month I was involved in the disclosure and collection of donation for Projeto Social Mãos a Obra Providência. Thanks to friends
Social Project Mãos a Obra Providência
The Projeto Social Mãos a Obra Providência supports and inserts kids and adultos into Jiu-Jitsu with the main objective to bring discipline,
Key Points to Understand and Build Executive Presence
When we talk about executive presence we must consider that it’s not a born trait and instead it is a skill to
Is working too much a sign of depression?
We don’t expect that depressed people are successful at work, surrounded by wealth, power and most of time with trophies and prizes.
Why and How to Wake Up Early
People always ask me why I enjoy waking up early, so here is a complete guide describing why and how to do
Brazilian Carnival, good or bad?
Brazil and specially Rio de Janeiro are putting a lot of effort in overcome the economic crisis, but during Carnival Holidays we