Screens

Surrounded by people Not noticed Eyes lit up Screens screens screens Disappear Where I never existed

Professional

At least once people have asked themselves what would be the right path or receipt for their professional success. In any career we often see great people who are able to accomplish their deliverables and provide good services but even though are stuck on the same situation over the years. The key to success in […]

Mirror

I look in the mirror, I see myself, I found myself, I see the existing one, I feel strong, I establish a connection, only me and me, nothing exists around me, I feel power, happiness, satisfaction, I see marks, I see the time and realize my vulnerability everything stops and I’m the same as others, […]

Darkness

How do we know if the happiness and success around us is real if so many of those people who live this way are more often committing suicide? Success, money, beauty, luxury, thousands of likes, views and comments, these are the signs of happiness in our current society, but then one who live this way […]

Bipolar

We live in a bipolar world, where having an opinion or a position for everything and everybody is needed, being part of an unique group shapes us and gives us new ideologies, ways of thinking and behavior patterns, revoking and ignoring the multidisciplinarity capacity of the human being.  With this new label assigned to us, […]

Meanless Digital Existence

From distant times, humans had to go hunting to guarantee their existence, exposing themselves into the risks of nature but also evolving their bodies for what we are today. The hunting has change, we don’t need to go outside to face the wilderness with the believe to find a meal to survive, all we need […]

Less Social Media, More Happiness!

Taking in consideration the stress level increase due to the pandemic situation across the world, I’ve decided to review some of my habits in order to improve my mental health. As you may have seen already there are some quotes that mentions we become what we feed our minds, so I took this into consideration […]

How to be a better person in Social Media? The paradox behind of it

Social media is one of the main drivers of today’s society, it leads us to apply trends, discover needs, create behaviors and even feel fear or happiness. Do we really know how much our internet presence impacts society? How many of us take accountability for our posts? How many lives are we impacting through our […]

Creative Leadership on KPIs Driven Businesses

“A creative leader induces others to focus the process and process skills on meeting their challenges. They become consultants or facilitators in the process of solving the challenge rather than giving orders or doing the work themselves. Having transferred ownership, they then help others to achieve their own goals. These creative leadership skills hardly fit […]

How do I get rich?

In a world full of comparison through social media, we get used to think being rich is the solution for all problems in life, but things are not like this, more often we see famous artists or rich people in the news with depression, drug addiction or even suicide. For example, It doesn’t matter how […]

What to do when you feel overwhelmed?

We are often overwhelmed by demands, projects, unexpected problems or any related issues that will take our time away while increasing our daily amount stress. This is a common situation where we want to give our best to do everything or help everybody only by ourselves, disconsidering any help or delegating it for someone else, […]

How to achieve greatness?

Behavior change, reaching objectives, overcoming barriers or anything related to these might be considered daily challenges for most of us, but this can become easier if we accept the reality and embrace the challenges that will come. The most common situation that I’ve noticed is that most people set huge goals or decisions for their […]

When I need peace, I look for nature

Uncertainty and stress are not new to human beings, our ancient ancestors had their share of challenges to staying alive in a world filled with wild animals and unpredictable food supplies, consequently shaping our bodies to set the right triggers in case of any danger. Today, we don’t have to worry about those kind of […]

Where my anxiety comes from?

Nowadays is way too common to feel anxious during the day, and most of the times we don’t know why and where this anxiety comes from, we simply don’t notice our triggers but what we do notice is our anxiety. It’s common not to recognize that our thoughts are a significant trigger, often we have […]

Turning Mondays Into a Better Day

It’s pretty common to feel bad about coming back to our responsibilities after a weekend or even a long period of a lot of fun. When getting closer to to it, specially by the end of the day, the mind begins to be fulfilled with bad thoughts wishing there was no tomorrow. The thoughts and […]

Sleeping less than 6 hours affects your testosterone levels

Living in this world of fast pace changes where sleeping less is an opportunity to be more productive, we can put ourselves in trouble without really knowing the cause of it. We can find a lot of people that are proud of sleeping less than 5 hours or even doing its fragmentation, claiming that their […]

Projeto Mãos a Obra Providência Achievements

This month I was involved in the disclosure and collection of donation for Projeto Social Mãos a Obra Providência. Thanks to friends from L’Oréal, Marcia Ferreira Triathlon and Sports Mix, we could collect enough to purchase 25 tatame plates, kimonos and belts, besides supporting 16 kids and 7 adults for the Rio Challenge Jiu-Jitsu Championship. […]

Social Project Mãos a Obra Providência

The Projeto Social Mãos a Obra Providência supports and inserts kids and adultos into Jiu-Jitsu with the main objective to bring discipline, good values and health for their lives. The minimum requirements to join is to be studying and not miss any training class. The project is lead byNey Robson (Ney Bolado). The project is […]

Key Points to Understand and Build Executive Presence

When we talk about executive presence we must consider that it’s not a born trait and instead it is a skill to be developed, cultivated and built. That’s the reason why we always heard that: “Great Leaders aren’t born, they’re made!” Executive Presence is made of how much confidence and inspiration you give to the […]

Is working too much a sign of depression?

We don’t expect that depressed people are successful at work, surrounded by wealth, power and most of time with trophies and prizes. But this is becoming a common issue in our society, and most of its signs are being shown from another type of behaviors. As usual we expect that people who have depression stays […]

Why and How to Wake Up Early

People always ask me why I enjoy waking up early, so here is a complete guide describing why and how to do it! Why waking up early? You’ll make time to dedicate only and true to yourself, because there won’t be any kind of distractions since most of people are sleeping Doing something truly for […]

Brazilian Carnival, good or bad?

Brazil and specially Rio de Janeiro are putting a lot of effort in overcome the economic crisis, but during Carnival Holidays we all have different types of opinions about it, for example if we should continue the parade or parties or use its investiment in another areas. Below you can see the revenue for Rio […]

Choose what is RIGHT!

It’s a inherent for humans to seek comfort in things that appears to be easier or doesn’t have to many risks, however is choosing difficult paths will bring bigger accomplishments. Each small decision we make in our daily basis will contribute to build a new future, in that way fight against your own mind to […]

Prioritize and Execute

Every monday we start a new journey in out weekly triathlon with full email box, several pendencies and different ways of taking away our happiness Nowadays we are surrounded by simultaneous problems, and this might be a risk and will result in failure if we try to solve all of them in just one time […]