Through the global stress increase in recent years, many have acquired new habits, one of them is alcohol consumption, which acts as a reducer of brain activity, affecting motor capacity and impairing memory, and at the same time increases activity in the production of dopamine causing a feeling that something good is about to happen, […]
The environment along with its culture has an extreme influence on the way we feel, based on its values we level things we care and eventually things we stress about. Being part of a single environment that dictates the rules makes us value what is often not really considered in another environment. Much is said […]
The information consumption transforms our thoughts and shapes our way of living, thus shaping the interpretation of reality around us and eventually future actions. The ease of access to information can be good on the one hand and bad on the other, with a very high volume we have difficulty on discerning what is true […]
Being happy and satisfied with who we are and what we have is a constant challenge full of ups and downs. Influenced by the culture of excessive consumption and utopian and distant definitions of success, we often forget to live in the present and do not see that we may have everything necessary to be […]
Almost every moment of our day is filled by mobile devices, waiting situations, traffic, meals or even before bed are filled by digital content. Our restless minds needing new stimulation, the act of knowing what is happening or the search for something satisfying and temporary makes us no longer to be alone with our own […]
Just like an RPG game where the player assumes a character identity in a fantasy or virtual world, many uses the same practice to have their own desired version on social media. The power of filters and the condition of sharing only moments of happiness and achievements, encourage the simulation of a life that does […]
Why should we expose ourselves so much in social media? Why should people see what I’m eating or if I went to the Gym? Do people really care? Imagine not so long ago during the 90’s how it would be if a person took a photo of his lunch and started showing a photo print […]
I recently watched an NHK documentary about the Hikikomori, who are basically people who voluntarily isolate themselves for more than six months, without going to school, college or work, and avoid communication with others unless if they live with family members. We can consider Hikikomori as a way of giving up on life, triggered by […]
I’m tired of seeing other people’s achievements and success over the internet while i don’t have any, but I forget that my achievements are not there for likes or prizes from others but only to myself and my true values. We are all different people with different mentalities, traits, objectives, different ways of being happy […]
Often when we see people smoking or using any sort of drugs, we tend to create repressive thoughts considering the harm that is caused by such substances, obviously depending on the environment we live, some of them are well accepted based on their purposes, but we forget that silently we are more and more dependent […]
How do we know if the happiness and success around us is real if so many of those people who live this way are more often committing suicide? Success, money, beauty, luxury, thousands of likes, views and comments, these are the signs of happiness in our current society, but then one who live this way […]
Taking in consideration the stress level increase due to the pandemic situation across the world, I’ve decided to review some of my habits in order to improve my mental health. As you may have seen already there are some quotes that mentions we become what we feed our minds, so I took this into consideration […]
Social media is one of the main drivers of today’s society, it leads us to apply trends, discover needs, create behaviors and even feel fear or happiness. Do we really know how much our internet presence impacts society? How many of us take accountability for our posts? How many lives are we impacting through our […]
In a world full of comparison through social media, we get used to think being rich is the solution for all problems in life, but things are not like this, more often we see famous artists or rich people in the news with depression, drug addiction or even suicide. For example, It doesn’t matter how […]
Nowadays is way too common to feel anxious during the day, and most of the times we don’t know why and where this anxiety comes from, we simply don’t notice our triggers but what we do notice is our anxiety. It’s common not to recognize that our thoughts are a significant trigger, often we have […]
Living in this world of fast pace changes where sleeping less is an opportunity to be more productive, we can put ourselves in trouble without really knowing the cause of it. We can find a lot of people that are proud of sleeping less than 5 hours or even doing its fragmentation, claiming that their […]
We don’t expect that depressed people are successful at work, surrounded by wealth, power and most of time with trophies and prizes. But this is becoming a common issue in our society, and most of its signs are being shown from another type of behaviors. As usual we expect that people who have depression stays […]
People always ask me why I enjoy waking up early, so here is a complete guide describing why and how to do it! Why waking up early? You’ll make time to dedicate only and true to yourself, because there won’t be any kind of distractions since most of people are sleeping Doing something truly for […]
It’s a inherent for humans to seek comfort in things that appears to be easier or doesn’t have to many risks, however is choosing difficult paths will bring bigger accomplishments. Each small decision we make in our daily basis will contribute to build a new future, in that way fight against your own mind to […]
Every monday we start a new journey in out weekly triathlon with full email box, several pendencies and different ways of taking away our happiness Nowadays we are surrounded by simultaneous problems, and this might be a risk and will result in failure if we try to solve all of them in just one time […]