Stress Culture

The environment along with its culture has an extreme influence on the way we feel, based on its values ​​we level things we care and eventually things we stress about. Being part of a single environment that dictates the rules makes us value what is often not really considered in another environment. Much is said […]

Consume or Exist?

The information consumption transforms our thoughts and shapes our way of living, thus shaping the interpretation of reality around us and eventually future actions. The ease of access to information can be good on the one hand and bad on the other, with a very high volume we have difficulty on discerning what is true […]

Infinite Consumption

Being happy and satisfied with who we are and what we have is a constant challenge full of ups and downs. Influenced by the culture of excessive consumption and utopian and distant definitions of success, we often forget to live in the present and do not see that we may have everything necessary to be […]

Happy Character

Just like an RPG game where the player assumes a character identity in a fantasy or virtual world, many uses the same practice to have their own desired version on social media. The power of filters and the condition of sharing only moments of happiness and achievements, encourage the simulation of a life that does […]

Hate Layers

Why should we expose ourselves so much in social media? Why should people see what I’m eating or if I went to the Gym? Do people really care? Imagine not so long ago during the 90’s how it would be if a person took a photo of his lunch and started showing a photo print […]

Isolation and Sadness – Western Hikikomori

I recently watched an NHK documentary about the Hikikomori, who are basically people who voluntarily isolate themselves for more than six months, without going to school, college or work, and avoid communication with others unless if they live with family members. We can consider Hikikomori as a way of giving up on life, triggered by […]

Lonely Digital Influencers

I’m tired of seeing other people’s achievements and success over the internet while i don’t have any, but I forget that my achievements are not there for likes or prizes from others but only to myself and my true values. We are all different people with different mentalities, traits, objectives, different ways of being happy […]

Organizational Suffering

Based on Freud’s publication Civilization and Its Discontents, we can compare and deepen the relationship between human beings and their work, where it becomes the main source of their happiness, even with cultural limitations on their performance, this means that the human being must adapt in order to belong to this organization that limits his […]

Digital Drugs

Often when we see people smoking or using any sort of drugs, we tend to create repressive thoughts considering the harm that is caused by such substances, obviously depending on the environment we live, some of them are well accepted based on their purposes, but we forget that silently we are more and more dependent […]

Human Chat Bots

Through mobile apps we communicate while isolate, information goes so fast that is hard to follow and remember. People are not using the internet anymore, but instead the opposite is happening while we feed with all the information as possible a living organism that we label as Artificial Intelligence. Meanwhile human behaviors are clearly changing […]

Darkness

How do we know if the happiness and success around us is real if so many of those people who live this way are more often committing suicide? Success, money, beauty, luxury, thousands of likes, views and comments, these are the signs of happiness in our current society, but then one who live this way […]

Bipolar

We live in a bipolar world, where having an opinion or a position for everything and everybody is needed, being part of an unique group shapes us and gives us new ideologies, ways of thinking and behavior patterns, revoking and ignoring the multidisciplinarity capacity of the human being.  With this new label assigned to us, […]

Meanless Digital Existence

From distant times, humans had to go hunting to guarantee their existence, exposing themselves into the risks of nature but also evolving their bodies for what we are today. The hunting has change, we don’t need to go outside to face the wilderness with the believe to find a meal to survive, all we need […]

Less Social Media, More Happiness!

Taking in consideration the stress level increase due to the pandemic situation across the world, I’ve decided to review some of my habits in order to improve my mental health. As you may have seen already there are some quotes that mentions we become what we feed our minds, so I took this into consideration […]

How to be a better person in Social Media? The paradox behind of it

Social media is one of the main drivers of today’s society, it leads us to apply trends, discover needs, create behaviors and even feel fear or happiness. Do we really know how much our internet presence impacts society? How many of us take accountability for our posts? How many lives are we impacting through our […]

How do I get rich?

In a world full of comparison through social media, we get used to think being rich is the solution for all problems in life, but things are not like this, more often we see famous artists or rich people in the news with depression, drug addiction or even suicide. For example, It doesn’t matter how […]

How to achieve greatness?

Behavior change, reaching objectives, overcoming barriers or anything related to these might be considered daily challenges for most of us, but this can become easier if we accept the reality and embrace the challenges that will come. The most common situation that I’ve noticed is that most people set huge goals or decisions for their […]

When I need peace, I look for nature

Uncertainty and stress are not new to human beings, our ancient ancestors had their share of challenges to staying alive in a world filled with wild animals and unpredictable food supplies, consequently shaping our bodies to set the right triggers in case of any danger. Today, we don’t have to worry about those kind of […]

Turning Mondays Into a Better Day

It’s pretty common to feel bad about coming back to our responsibilities after a weekend or even a long period of a lot of fun. When getting closer to to it, specially by the end of the day, the mind begins to be fulfilled with bad thoughts wishing there was no tomorrow. The thoughts and […]

Why and How to Wake Up Early

People always ask me why I enjoy waking up early, so here is a complete guide describing why and how to do it! Why waking up early? You’ll make time to dedicate only and true to yourself, because there won’t be any kind of distractions since most of people are sleeping Doing something truly for […]

Choose what is RIGHT!

It’s a inherent for humans to seek comfort in things that appears to be easier or doesn’t have to many risks, however is choosing difficult paths will bring bigger accomplishments. Each small decision we make in our daily basis will contribute to build a new future, in that way fight against your own mind to […]

Prioritize and Execute

Every monday we start a new journey in out weekly triathlon with full email box, several pendencies and different ways of taking away our happiness Nowadays we are surrounded by simultaneous problems, and this might be a risk and will result in failure if we try to solve all of them in just one time […]