Much is said about having discipline through a routine and how strong we must be overcoming signs of tiredness, weakness and laziness. But we forget that we are not machines but organisms sensitive to the environment in which we live and even exposed to feelings that we often have no control over. Therefore, the application […]
Almost every moment of our day is filled by mobile devices, waiting situations, traffic, meals or even before bed are filled by digital content. Our restless minds needing new stimulation, the act of knowing what is happening or the search for something satisfying and temporary makes us no longer to be alone with our own […]
Behavior change, reaching objectives, overcoming barriers or anything related to these might be considered daily challenges for most of us, but this can become easier if we accept the reality and embrace the challenges that will come. The most common situation that I’ve noticed is that most people set huge goals or decisions for their […]
It’s pretty common to feel bad about coming back to our responsibilities after a weekend or even a long period of a lot of fun. When getting closer to to it, specially by the end of the day, the mind begins to be fulfilled with bad thoughts wishing there was no tomorrow. The thoughts and […]
We don’t expect that depressed people are successful at work, surrounded by wealth, power and most of time with trophies and prizes. But this is becoming a common issue in our society, and most of its signs are being shown from another type of behaviors. As usual we expect that people who have depression stays […]
People always ask me why I enjoy waking up early, so here is a complete guide describing why and how to do it! Why waking up early? You’ll make time to dedicate only and true to yourself, because there won’t be any kind of distractions since most of people are sleeping Doing something truly for […]
It’s a inherent for humans to seek comfort in things that appears to be easier or doesn’t have to many risks, however is choosing difficult paths will bring bigger accomplishments. Each small decision we make in our daily basis will contribute to build a new future, in that way fight against your own mind to […]
Every monday we start a new journey in out weekly triathlon with full email box, several pendencies and different ways of taking away our happiness Nowadays we are surrounded by simultaneous problems, and this might be a risk and will result in failure if we try to solve all of them in just one time […]