Turning Mondays Into a Better Day

Date: May 5, 2019

It’s pretty common to feel bad about coming back to our responsibilities after a weekend or even a long period of a lot of fun. When getting closer to to it, specially by the end of the day, the mind begins to be fulfilled with bad thoughts wishing there was no tomorrow. The thoughts and […]

Sleeping less than 6 hours affects your testosterone levels

Date: May 5, 2019

Living in this world of fast pace changes where sleeping less is an opportunity to be more productive, we can put ourselves in trouble without really knowing the cause of it. We can find a lot of people that are proud of sleeping less than 5 hours or even doing its fragmentation, claiming that their […]